| January 2021 |
| Wed 20: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
8.82g |
|
23.67g |
|
-
|
-
|
| Tue 19: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
44.00g |
|
-
|
-
|
| Wed 6: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
32.48g |
|
124.22g |
|
-
|
-
|
| Tue 5: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
44.07g |
|
62.85g |
|
-
|
-
|
| Mon 4: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
69.36g |
|
80.27g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
556 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
51.48g |
|
43.57g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
43.64g |
|
120.99g |
|
-
|
-
|
| Tue 29: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
23.08g |
|
111.68g |
|
-
|
-
|
| Mon 28: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
47.11g |
|
107.32g |
|
-
|
-
|
| Tue 22: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
35.37g |
|
42.21g |
|
-
|
-
|
| Mon 21: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
30.58g |
|
98.39g |
|
-
|
-
|
| Sat 19: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
9.70g |
|
20.90g |
|
-
|
-
|
| Thu 17: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
8.97g |
|
57.18g |
|
-
|
-
|
| Tue 15: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
86.82g |
|
132.92g |
|
-
|
-
|
| Mon 14: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
38.18g |
|
186.66g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
48.84g |
|
62.31g |
|
-
|
-
|
| Thu 27: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
6.70g |
|
56.50g |
|
-
|
-
|
| Tue 25: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
39.13g |
|
66.22g |
|
-
|
-
|
| Mon 24: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
47.57g |
|
77.36g |
|
-
|
-
|
| Thu 20: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
29.35g |
|
70.84g |
|
-
|
-
|
