| January 2023 |
| Wed 4: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
36.23g |
|
188.37g |
|
1656*
|
 166
|
| January 2022 |
| Mon 10: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
50.36g |
|
88.95g |
|
1703*
|
451
|
| December 2021 |
| Thu 9: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
61.22g |
|
52.98g |
|
-
|
-
|
| Wed 8: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
21.51g |
|
129.81g |
|
1688*
|
939
|
| Tue 7: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
28.17g |
|
146.20g |
|
1688*
|
606
|
| Mon 6: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
51.44g |
|
201.10g |
|
2125*
|
694
|
| Sun 5: |
2480 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
133.06g |
|
76.50g |
|
244.27g |
|
2052*
|
 428
|
| Sat 4: |
1868 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
47.76g |
|
266.75g |
|
1688*
|
180
|
| Fri 3: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
36.72g |
|
177.99g |
|
2092*
|
836
|
| Thu 2: |
1311 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
52.07g |
|
168.34g |
|
1688*
|
377
|
| Wed 1: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
49.61g |
|
130.61g |
|
2052*
|
1044
|
| November 2021 |
| Tue 30: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
57.16g |
|
123.51g |
|
1870*
|
644
|
| Mon 29: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
44.24g |
|
213.31g |
|
2610*
|
1097
|
| Sun 28: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
64.47g |
|
144.62g |
|
1688*
|
408
|
| Sat 27: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
24.68g |
|
194.13g |
|
1688*
|
507
|
| Fri 26: |
1447 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
39.79g |
|
215.49g |
|
2198*
|
751
|
| Thu 25: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
71.19g |
|
189.81g |
|
1695*
|
395
|
| Wed 24: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
75.87g |
|
163.87g |
|
2125*
|
670
|
| Tue 23: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
68.69g |
|
182.23g |
|
1703*
|
289
|
| Mon 22: |
1755 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.03g |
|
60.74g |
|
189.89g |
|
2205*
|
450
|
