| January 2021 |
| Tue 5: |
208 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
11.39g |
|
20.05g |
|
-
|
-
|
| November 2020 |
| Sat 21: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
67.49g |
|
162.24g |
|
-
|
-
|
| Sun 8: |
525 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
18.46g |
|
75.31g |
|
-
|
-
|
| Fri 6: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
29.19g |
|
54.30g |
|
-
|
-
|
| Thu 5: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
35.51g |
|
86.89g |
|
-
|
-
|
| Wed 4: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
98.18g |
|
77.60g |
|
-
|
-
|
| Tue 3: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
95.91g |
|
143.81g |
|
-
|
-
|
| Mon 2: |
1365 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
135.69g |
|
147.94g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
1.71g |
|
13.39g |
|
-
|
-
|
| Mon 26: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
3.13g |
|
10.33g |
|
-
|
-
|
| Sun 25: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
55.85g |
|
38.43g |
|
-
|
-
|
| Sat 24: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
76.31g |
|
71.71g |
|
-
|
-
|
| Fri 23: |
2623 *
|
187%
|
Fat: |
|
Prot: |
|
Carbs: |
107.82g |
|
147.85g |
|
278.70g |
|
-
|
-
|
| Thu 22: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
73.76g |
|
125.08g |
|
-
|
-
|
| Wed 21: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
56.06g |
|
61.52g |
|
-
|
-
|
| Tue 20: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
63.99g |
|
55.99g |
|
-
|
-
|
| Mon 19: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
51.77g |
|
49.07g |
|
-
|
-
|
| Sun 18: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
61.78g |
|
94.39g |
|
-
|
-
|
| Sat 17: |
734 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
99.19g |
|
60.25g |
|
-
|
-
|
| Fri 16: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
76.29g |
|
71.96g |
|
-
|
-
|
