mila wahyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
68.95g
 
38.05g
 
137.58g
1491*  225
Tue 16: 175 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
2.23g
 
22.82g
- -
Sun 14: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
4.04g
 
28.30g
 
243.82g
- -
Sat 13: 934 * 72%
Fat:
 
Prot:
 
Carbs:
37.98g
 
46.31g
 
103.52g
- -
Fri 12: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
51.31g
 
23.86g
 
134.57g
1444*  382
Thu 11: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
42.85g
 
60.83g
 
123.06g
- -
Wed 10: 997 * 77%
Fat:
 
Prot:
 
Carbs:
26.53g
 
26.80g
 
164.19g
- -
Tue 9: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
88.07g
 
48.80g
 
170.55g
- -
Mon 8: 743 * 57%
Fat:
 
Prot:
 
Carbs:
26.00g
 
25.54g
 
102.09g
- -
Sun 7: 673 * 52%
Fat:
 
Prot:
 
Carbs:
23.95g
 
39.38g
 
78.13g
- -
Sat 6: 1510 * 116%
Fat:
 
Prot:
 
Carbs:
64.44g
 
57.66g
 
180.81g
- -
Fri 5: 678 * 52%
Fat:
 
Prot:
 
Carbs:
37.89g
 
23.38g
 
67.83g
- -
Thu 4: 857 * 66%
Fat:
 
Prot:
 
Carbs:
28.36g
 
40.14g
 
121.95g
- -
Wed 3: 660 * 51%
Fat:
 
Prot:
 
Carbs:
25.84g
 
25.09g
 
88.11g
- -
Tue 2: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
23.14g
 
39.63g
 
167.52g
1525*  480
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