| September 2023 |
| Thu 7: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
34.55g |
|
96.33g |
|
-
|
-
|
| Wed 6: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
52.96g |
|
94.06g |
|
-
|
-
|
| Sun 3: |
546 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
23.40g |
|
70.01g |
|
-
|
-
|
| Sat 2: |
812 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
61.02g |
|
84.79g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
49.03g |
|
94.82g |
|
-
|
-
|
| Mon 28: |
889 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
65.77g |
|
84.21g |
|
-
|
-
|
| Wed 23: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
25.45g |
|
80.05g |
|
-
|
-
|
| Thu 17: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
31.97g |
|
100.23g |
|
-
|
-
|
| Wed 16: |
631 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
26.41g |
|
88.56g |
|
-
|
-
|
| Tue 15: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
48.70g |
|
90.96g |
|
-
|
-
|
| Mon 14: |
669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
48.39g |
|
76.29g |
|
-
|
-
|
| Sun 13: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
40.23g |
|
135.01g |
|
-
|
-
|
| Wed 9: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
44.43g |
|
33.22g |
|
-
|
-
|
| Mon 7: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
37.31g |
|
82.22g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
48.77g |
|
102.85g |
|
-
|
-
|
| Mon 24: |
922 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
79.85g |
|
93.26g |
|
-
|
-
|
| Sun 23: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
36.35g |
|
99.52g |
|
-
|
-
|
| Sat 22: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
45.19g |
|
109.80g |
|
-
|
-
|
| Fri 21: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
61.70g |
|
128.73g |
|
-
|
-
|
| Thu 20: |
598 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
41.56g |
|
83.75g |
|
-
|
-
|
