SelinaAug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 409 * 34%
Fat:
 
Prot:
 
Carbs:
16.92g
 
26.15g
 
34.30g
- -
Wed 11: 926 * 77%
Fat:
 
Prot:
 
Carbs:
57.54g
 
54.61g
 
51.47g
- -
Tue 3: 944 * 79%
Fat:
 
Prot:
 
Carbs:
52.60g
 
42.30g
 
57.00g
- -
August 2024
Mon 26: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
55.26g
 
97.29g
 
89.88g
- -
Fri 23: 818 * 68%
Fat:
 
Prot:
 
Carbs:
43.98g
 
39.07g
 
65.23g
- -
Tue 20: 335 * 28%
Fat:
 
Prot:
 
Carbs:
21.40g
 
24.47g
 
11.44g
- -
Mon 19: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
35.69g
 
62.26g
 
111.68g
- -
Thu 15: 602 * 50%
Fat:
 
Prot:
 
Carbs:
29.39g
 
39.92g
 
46.08g
- -
Mon 12: 759 * 63%
Fat:
 
Prot:
 
Carbs:
42.33g
 
36.00g
 
55.93g
- -
Thu 8: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
43.79g
 
63.00g
 
128.67g
- -
Tue 6: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
65.60g
 
94.35g
 
79.10g
- -
Mon 5: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
27.26g
 
53.54g
 
150.23g
- -
Fri 2: 482 * 40%
Fat:
 
Prot:
 
Carbs:
17.82g
 
31.04g
 
52.82g
- -
Thu 1: 551 * 46%
Fat:
 
Prot:
 
Carbs:
20.36g
 
39.17g
 
51.70g
- -
July 2024
Wed 31: 469 * 39%
Fat:
 
Prot:
 
Carbs:
25.30g
 
31.05g
 
29.00g
- -
Tue 30: 939 * 78%
Fat:
 
Prot:
 
Carbs:
27.12g
 
56.02g
 
114.55g
- -
Fri 26: 591 * 49%
Fat:
 
Prot:
 
Carbs:
25.43g
 
29.03g
 
58.56g
- -
Tue 23: 955 * 80%
Fat:
 
Prot:
 
Carbs:
59.01g
 
41.15g
 
66.35g
- -
Mon 22: 900 * 75%
Fat:
 
Prot:
 
Carbs:
23.04g
 
70.99g
 
98.81g
- -
Fri 19: 779 * 65%
Fat:
 
Prot:
 
Carbs:
33.04g
 
39.45g
 
78.32g
- -
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