Shofia dhebora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1318 * 132%
Fat:
 
Prot:
 
Carbs:
64.46g
 
72.54g
 
114.23g
- -
Mon 3: 886 * 89%
Fat:
 
Prot:
 
Carbs:
29.43g
 
46.11g
 
113.76g
- -
April 2024
Fri 26: 610 * 61%
Fat:
 
Prot:
 
Carbs:
23.57g
 
28.45g
 
71.86g
- -
Thu 25: 1295 * 130%
Fat:
 
Prot:
 
Carbs:
45.40g
 
89.11g
 
130.76g
- -
Wed 24: 795 * 80%
Fat:
 
Prot:
 
Carbs:
32.69g
 
43.73g
 
83.17g
- -
Tue 23: 1210 * 121%
Fat:
 
Prot:
 
Carbs:
48.05g
 
53.86g
 
139.64g
- -
Mon 22: 1778 * 178%
Fat:
 
Prot:
 
Carbs:
72.77g
 
66.02g
 
210.78g
- -
Sat 20: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
39.74g
 
41.19g
 
161.31g
- -
Fri 19: 2607 * 261%
Fat:
 
Prot:
 
Carbs:
107.24g
 
57.03g
 
348.58g
- -
Thu 18: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
47.04g
 
47.88g
 
180.25g
- -
Wed 17: 1303 * 130%
Fat:
 
Prot:
 
Carbs:
57.93g
 
56.75g
 
148.18g
- -
Tue 16: 1005 * 100%
Fat:
 
Prot:
 
Carbs:
42.02g
 
43.06g
 
113.80g
- -
Mon 15: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
45.89g
 
83.88g
 
142.09g
- -
Sat 13: 1709 * 171%
Fat:
 
Prot:
 
Carbs:
59.67g
 
29.93g
 
262.00g
- -
March 2024
Wed 20: 973 * 97%
Fat:
 
Prot:
 
Carbs:
52.31g
 
37.50g
 
92.02g
- -
Tue 19: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
57.56g
 
28.12g
 
149.86g
- -
September 2023
Mon 18: 1553 * 155%
Fat:
 
Prot:
 
Carbs:
65.76g
 
30.85g
 
216.56g
1325*  228
Tue 5: 307 * 31%
Fat:
 
Prot:
 
Carbs:
4.17g
 
7.28g
 
59.40g
- -
Mon 4: 1757 * 176%
Fat:
 
Prot:
 
Carbs:
71.32g
 
57.20g
 
223.85g
- -
July 2023
Wed 12: 1354 * 135%
Fat:
 
Prot:
 
Carbs:
41.11g
 
59.69g
 
184.81g
- -
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