SyarifahFauziah92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 707 * 37%
Fat:
 
Prot:
 
Carbs:
10.23g
 
25.36g
 
129.06g
- -
Wed 17: 277 * 15%
Fat:
 
Prot:
 
Carbs:
12.01g
 
39.82g
 
0.42g
- -
Fri 5: 578 * 30%
Fat:
 
Prot:
 
Carbs:
22.45g
 
42.48g
 
49.65g
- -
Mon 1: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
28.69g
 
51.96g
 
130.44g
- -
February 2021
Tue 23: 989 * 82%
Fat:
 
Prot:
 
Carbs:
40.10g
 
33.34g
 
128.41g
- -
Wed 17: 598 * 50%
Fat:
 
Prot:
 
Carbs:
24.80g
 
21.08g
 
73.21g
- -
Tue 16: 574 * 48%
Fat:
 
Prot:
 
Carbs:
14.52g
 
39.17g
 
70.73g
- -
Fri 12: 579 * 48%
Fat:
 
Prot:
 
Carbs:
22.28g
 
33.01g
 
61.96g
- -
Thu 11: 347 * 29%
Fat:
 
Prot:
 
Carbs:
8.03g
 
7.54g
 
69.21g
- -
Wed 10: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
40.46g
 
45.29g
 
130.95g
- -
Tue 9: 806 * 67%
Fat:
 
Prot:
 
Carbs:
30.16g
 
27.80g
 
115.02g
- -
Mon 8: 980 * 82%
Fat:
 
Prot:
 
Carbs:
35.50g
 
51.15g
 
123.16g
- -
Sun 7: 910 * 76%
Fat:
 
Prot:
 
Carbs:
33.50g
 
57.68g
 
98.09g
- -
Fri 5: 631 * 53%
Fat:
 
Prot:
 
Carbs:
23.73g
 
39.82g
 
67.38g
- -
Thu 4: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
42.84g
 
47.87g
 
108.55g
- -
Tue 2: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
33.92g
 
53.41g
 
119.96g
- -
January 2021
Fri 29: 488 * 41%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.66g
 
70.33g
- -
Wed 27: 586 * 49%
Fat:
 
Prot:
 
Carbs:
23.13g
 
36.03g
 
59.93g
- -
Tue 26: 793 * 66%
Fat:
 
Prot:
 
Carbs:
15.60g
 
34.64g
 
128.66g
- -
Mon 25: 490 * 41%
Fat:
 
Prot:
 
Carbs:
18.27g
 
26.82g
 
56.64g
- -
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