Timur Sattybayev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 362 * 20%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.20g
 
78.00g
- -
Thu 20: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
November 2021
Tue 16: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Sun 14: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
17.52g
 
88.30g
 
193.38g
- -
December 2020
Wed 2: 529 * 29%
Fat:
 
Prot:
 
Carbs:
11.20g
 
50.00g
 
49.00g
- -
November 2020
Thu 5: 335 * 19%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.00g
 
53.77g
- -
Wed 4: 335 * 19%
Fat:
 
Prot:
 
Carbs:
7.35g
 
13.00g
 
53.77g
- -
September 2020
Mon 21: 463 * 26%
Fat:
 
Prot:
 
Carbs:
19.76g
 
8.94g
 
66.90g
- -
June 2020
Sun 7: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
71.31g
 
95.03g
 
84.46g
- -
Sat 6: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
49.80g
 
132.73g
 
109.77g
- -
Fri 5: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
82.36g
 
80.05g
 
141.72g
- -
Wed 3: 400 * 22%
Fat:
 
Prot:
 
Carbs:
10.56g
 
32.36g
 
44.42g
- -
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