| September 2022 |
| Thu 15: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
4.00g |
|
21.00g |
|
-
|
-
|
| Fri 9: |
775 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
24.24g |
|
121.88g |
|
-
|
-
|
| Thu 8: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
51.99g |
|
155.11g |
|
-
|
-
|
| Wed 7: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
61.47g |
|
154.00g |
|
2093*
|
 846
|
| Tue 6: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
35.80g |
|
137.63g |
|
-
|
-
|
| Mon 5: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
30.43g |
|
172.67g |
|
-
|
-
|
| Sun 4: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
11.70g |
|
30.94g |
|
-
|
-
|
| Sat 3: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
40.32g |
|
195.97g |
|
-
|
-
|
| Fri 2: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
33.57g |
|
95.34g |
|
-
|
-
|
| Thu 1: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
79.55g |
|
177.38g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
78.89g |
|
262.10g |
|
2286*
|
584
|
| Tue 30: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
75.34g |
|
177.78g |
|
-
|
-
|
| Mon 29: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
62.40g |
|
244.39g |
|
2018*
|
467
|
| Sun 28: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
68.95g |
|
149.64g |
|
-
|
-
|
| Sat 27: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
53.51g |
|
195.22g |
|
-
|
-
|
| Fri 26: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
58.36g |
|
237.18g |
|
2051*
|
745
|
| Thu 25: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
88.86g |
|
184.36g |
|
-
|
-
|
| Wed 24: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
64.80g |
|
198.79g |
|
-
|
-
|
| Tue 23: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
42.53g |
|
168.53g |
|
2009*
|
891
|
| Mon 22: |
1447 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
61.00g |
|
176.22g |
|
2009*
|
562
|
