loloakip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 1: 767 * 51%
Fat:
 
Prot:
 
Carbs:
10.22g
 
55.11g
 
107.65g
- -
July 2020
Thu 30: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
98.48g
 
51.60g
 
32.26g
- -
Fri 10: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
28.55g
 
43.38g
 
179.91g
- -
Mon 6: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
54.24g
 
68.90g
 
100.41g
- -
Sun 5: 449 * 30%
Fat:
 
Prot:
 
Carbs:
13.00g
 
35.89g
 
51.47g
- -
Sat 4: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
84.34g
 
74.30g
 
126.84g
- -
Fri 3: 600 * 40%
Fat:
 
Prot:
 
Carbs:
37.34g
 
27.86g
 
44.55g
- -
Thu 2: 841 * 56%
Fat:
 
Prot:
 
Carbs:
36.30g
 
44.07g
 
88.74g
- -
Wed 1: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
65.99g
 
70.26g
 
138.84g
- -
June 2020
Tue 30: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
63.53g
 
76.50g
 
110.81g
- -
Mon 29: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
42.04g
 
55.94g
 
120.41g
2546*  1505
Sun 28: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
47.01g
 
80.70g
 
76.46g
- -
Sat 27: 541 * 36%
Fat:
 
Prot:
 
Carbs:
19.09g
 
36.10g
 
59.58g
- -
Fri 26: 802 * 53%
Fat:
 
Prot:
 
Carbs:
31.81g
 
70.49g
 
62.09g
- -
Thu 25: 549 * 37%
Fat:
 
Prot:
 
Carbs:
18.33g
 
41.15g
 
60.01g
- -
Wed 24: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
42.96g
 
59.74g
 
138.24g
- -
Tue 23: 567 * 38%
Fat:
 
Prot:
 
Carbs:
15.08g
 
30.37g
 
78.40g
- -
Mon 22: 876 * 58%
Fat:
 
Prot:
 
Carbs:
33.17g
 
41.26g
 
104.42g
- -
Sun 21: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
61.27g
 
82.30g
 
163.94g
2258*  715
Sat 20: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
37.40g
 
47.38g
 
129.95g
- -
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