zhraml_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sat 13: 307 * 25%
Fat:
 
Prot:
 
Carbs:
9.20g
 
6.13g
 
30.66g
- -
July 2022
Sat 30: 160 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
26.00g
- -
Fri 29: 1048 * 84%
Fat:
 
Prot:
 
Carbs:
54.43g
 
29.59g
 
113.14g
1741*  693
Thu 28: 687 * 55%
Fat:
 
Prot:
 
Carbs:
33.18g
 
14.54g
 
86.79g
- -
Fri 15: 299 * 24%
Fat:
 
Prot:
 
Carbs:
17.59g
 
4.81g
 
34.06g
- -
Thu 14: 1323 * 106%
Fat:
 
Prot:
 
Carbs:
47.19g
 
33.49g
 
186.50g
- -
Wed 13: 1093 * 87%
Fat:
 
Prot:
 
Carbs:
39.06g
 
34.94g
 
147.07g
1747*  654
Tue 12: 1594 * 128%
Fat:
 
Prot:
 
Carbs:
53.24g
 
41.79g
 
195.34g
1467*  127
May 2022
Tue 31: 693 * 55%
Fat:
 
Prot:
 
Carbs:
26.83g
 
19.39g
 
92.49g
- -
Mon 30: 1165 * 93%
Fat:
 
Prot:
 
Carbs:
53.21g
 
40.14g
 
122.28g
1668*  503
Tue 10: 650 * 52%
Fat:
 
Prot:
 
Carbs:
27.30g
 
15.40g
 
90.40g
- -
April 2022
Thu 21: 539 * 41%
Fat:
 
Prot:
 
Carbs:
23.77g
 
15.92g
 
63.65g
- -
Wed 20: 628 * 48%
Fat:
 
Prot:
 
Carbs:
14.91g
 
7.18g
 
93.78g
- -
Tue 19: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
36.51g
 
33.72g
 
152.61g
- -
Tue 12: 519 * 52%
Fat:
 
Prot:
 
Carbs:
16.55g
 
15.63g
 
77.28g
- -
Fri 1: 708 * 57%
Fat:
 
Prot:
 
Carbs:
23.34g
 
20.82g
 
112.81g
1504*  796
March 2022
Thu 31: 1098 * 88%
Fat:
 
Prot:
 
Carbs:
41.61g
 
29.70g
 
158.86g
- -
Wed 30: 1255 * 100%
Fat:
 
Prot:
 
Carbs:
39.74g
 
36.23g
 
187.99g
1610*  355
Tue 29: 1345 * 108%
Fat:
 
Prot:
 
Carbs:
35.38g
 
32.08g
 
184.16g
1470*  125
Mon 28: 1045 * 84%
Fat:
 
Prot:
 
Carbs:
30.39g
 
48.21g
 
127.95g
1601*  556
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