It's magik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1877 * 89%
Fat:
 
Prot:
 
Carbs:
95.41g
 
70.17g
 
181.18g
- -
Sat 28: 2047 * 97%
Fat:
 
Prot:
 
Carbs:
54.69g
 
81.73g
 
311.46g
- -
Fri 27: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
75.49g
 
71.23g
 
254.55g
- -
Thu 26: 2024 * 96%
Fat:
 
Prot:
 
Carbs:
72.61g
 
64.79g
 
271.09g
- -
Wed 25: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
70.96g
 
81.03g
 
261.63g
- -
Tue 24: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
88.99g
 
92.71g
 
214.52g
- -
Mon 23: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
56.94g
 
80.37g
 
243.62g
- -
Sun 22: 1868 * 89%
Fat:
 
Prot:
 
Carbs:
63.56g
 
59.38g
 
261.75g
- -
Sat 21: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
67.00g
 
87.51g
 
231.45g
- -
Fri 20: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
61.04g
 
96.69g
 
241.53g
- -
Thu 19: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
81.11g
 
79.97g
 
236.85g
- -
Wed 18: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
92.17g
 
77.25g
 
207.52g
- -
Tue 17: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
75.86g
 
54.40g
 
262.22g
- -
Mon 16: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
57.09g
 
70.32g
 
299.77g
- -
Sun 15: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
91.38g
 
101.68g
 
163.34g
- -
Sat 14: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
90.63g
 
123.14g
 
221.36g
- -
Fri 13: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
90.08g
 
104.91g
 
199.13g
- -
Thu 12: 1793 * 85%
Fat:
 
Prot:
 
Carbs:
61.86g
 
108.30g
 
205.75g
- -
Wed 11: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
87.61g
 
105.17g
 
196.55g
- -
Tue 10: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
86.80g
 
108.62g
 
180.95g
- -
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