delher09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
27.00g
- -
Tue 21: 983 * 66%
Fat:
 
Prot:
 
Carbs:
44.24g
 
13.50g
 
132.62g
- -
November 2021
Tue 16: 89 * 6%
Fat:
 
Prot:
 
Carbs:
2.72g
 
5.14g
 
10.60g
- -
Mon 15: 137 * 9%
Fat:
 
Prot:
 
Carbs:
11.59g
 
1.99g
 
6.74g
- -
March 2021
Fri 19: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
25.46g
 
65.35g
 
149.26g
- -
December 2020
Mon 28: 855 * 48%
Fat:
 
Prot:
 
Carbs:
50.13g
 
53.42g
 
86.08g
- -
Sat 26: 817 * 45%
Fat:
 
Prot:
 
Carbs:
30.57g
 
40.78g
 
135.32g
- -
Fri 25: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
57.08g
 
78.83g
 
148.70g
- -
Thu 24: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
58.93g
 
94.33g
 
173.34g
- -
Wed 23: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
32.75g
 
45.18g
 
215.89g
1693*  410
November 2020
Sun 1: 343 * 20%
Fat:
 
Prot:
 
Carbs:
17.44g
 
5.20g
 
41.97g
- -
September 2020
Sat 19: 326 * 19%
Fat:
 
Prot:
 
Carbs:
4.04g
 
30.16g
 
41.98g
- -
July 2020
Thu 23: 170 * 9%
Fat:
 
Prot:
 
Carbs:
7.27g
 
8.66g
 
18.83g
- -
Tue 21: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
28.91g
 
31.40g
 
175.60g
- -
Thu 16: 797 * 44%
Fat:
 
Prot:
 
Carbs:
23.10g
 
48.23g
 
105.41g
- -
Wed 15: 852 * 47%
Fat:
 
Prot:
 
Carbs:
43.88g
 
34.26g
 
86.62g
- -
Tue 14: 662 * 37%
Fat:
 
Prot:
 
Carbs:
19.06g
 
40.25g
 
90.79g
- -
Mon 13: 864 * 48%
Fat:
 
Prot:
 
Carbs:
34.67g
 
32.72g
 
113.08g
- -
Sun 12: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
29.78g
 
53.18g
 
183.61g
- -
Sat 11: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
39.60g
 
79.84g
 
111.49g
1717*  617
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