dindaprastikas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 3: 291 * 26%
Fat:
 
Prot:
 
Carbs:
7.67g
 
7.82g
 
48.68g
- -
August 2022
Mon 8: 519 * 46%
Fat:
 
Prot:
 
Carbs:
17.95g
 
14.92g
 
74.72g
- -
May 2022
Wed 25: 734 * 65%
Fat:
 
Prot:
 
Carbs:
11.72g
 
42.03g
 
115.56g
- -
Mon 23: 1021 * 91%
Fat:
 
Prot:
 
Carbs:
38.52g
 
38.08g
 
125.81g
- -
Fri 6: 305 * 27%
Fat:
 
Prot:
 
Carbs:
4.17g
 
10.27g
 
56.98g
- -
April 2022
Sun 17: 430 * 38%
Fat:
 
Prot:
 
Carbs:
19.00g
 
9.00g
 
55.00g
- -
Sat 16: 1858 * 166%
Fat:
 
Prot:
 
Carbs:
59.17g
 
59.57g
 
269.81g
- -
Fri 15: 1234 * 110%
Fat:
 
Prot:
 
Carbs:
7.95g
 
28.79g
 
273.78g
- -
Thu 14: 628 * 56%
Fat:
 
Prot:
 
Carbs:
24.53g
 
36.60g
 
65.30g
- -
Wed 13: 1027 * 92%
Fat:
 
Prot:
 
Carbs:
30.47g
 
70.51g
 
113.22g
- -
Tue 12: 1160 * 103%
Fat:
 
Prot:
 
Carbs:
41.73g
 
31.81g
 
127.04g
- -
Mon 11: 549 * 49%
Fat:
 
Prot:
 
Carbs:
13.78g
 
23.21g
 
81.15g
- -
Sun 10: 1161 * 103%
Fat:
 
Prot:
 
Carbs:
57.03g
 
60.36g
 
101.37g
- -
Sat 9: 754 * 67%
Fat:
 
Prot:
 
Carbs:
38.46g
 
39.60g
 
83.57g
- -
Fri 8: 1738 * 155%
Fat:
 
Prot:
 
Carbs:
58.14g
 
57.10g
 
243.63g
- -
Thu 7: 908 * 81%
Fat:
 
Prot:
 
Carbs:
25.94g
 
36.05g
 
131.15g
- -
Wed 6: 517 * 46%
Fat:
 
Prot:
 
Carbs:
18.43g
 
21.81g
 
65.68g
- -
Tue 5: 333 * 30%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Mon 4: 1289 * 115%
Fat:
 
Prot:
 
Carbs:
32.07g
 
90.68g
 
137.49g
- -
Sun 3: 848 * 76%
Fat:
 
Prot:
 
Carbs:
48.51g
 
45.08g
 
58.06g
- -
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