iremmiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
140.98g
 
74.16g
 
1.36g
- -
Tue 2: 1516 * 94%
Fat:
 
Prot:
 
Carbs:
137.15g
 
69.90g
 
0.69g
- -
June 2024
Thu 27: 1771 * 110%
Fat:
 
Prot:
 
Carbs:
158.98g
 
82.76g
 
1.69g
- -
Tue 18: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
130.57g
 
71.20g
 
1.37g
- -
Thu 13: 1530 * 95%
Fat:
 
Prot:
 
Carbs:
136.87g
 
73.46g
 
1.04g
- -
Wed 12: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
131.56g
 
73.29g
 
1.10g
- -
Tue 4: 2077 * 129%
Fat:
 
Prot:
 
Carbs:
174.35g
 
123.09g
 
2.05g
- -
May 2024
Thu 30: 2179 * 135%
Fat:
 
Prot:
 
Carbs:
190.79g
 
111.27g
 
6.74g
- -
Wed 29: 2239 * 139%
Fat:
 
Prot:
 
Carbs:
196.35g
 
119.06g
 
1.85g
- -
Tue 28: 2298 * 143%
Fat:
 
Prot:
 
Carbs:
199.47g
 
120.79g
 
5.95g
- -
Mon 27: 2290 * 142%
Fat:
 
Prot:
 
Carbs:
200.16g
 
117.08g
 
8.73g
- -
Sun 26: 2147 * 133%
Fat:
 
Prot:
 
Carbs:
187.31g
 
108.75g
 
2.44g
- -
Sat 25: 2283 * 142%
Fat:
 
Prot:
 
Carbs:
200.10g
 
115.55g
 
8.73g
- -
Fri 24: 2213 * 137%
Fat:
 
Prot:
 
Carbs:
190.26g
 
120.79g
 
7.34g
- -
Thu 23: 680 * 42%
Fat:
 
Prot:
 
Carbs:
66.93g
 
18.99g
 
1.17g
- -
Wed 22: 2324 * 144%
Fat:
 
Prot:
 
Carbs:
200.68g
 
120.77g
 
11.99g
- -
Tue 21: 561 * 35%
Fat:
 
Prot:
 
Carbs:
53.43g
 
18.99g
 
1.17g
- -
Mon 20: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
97.57g
 
46.28g
 
27.40g
- -
Sun 19: 1421 * 88%
Fat:
 
Prot:
 
Carbs:
123.45g
 
73.11g
 
1.49g
- -
Sat 18: 1344 * 83%
Fat:
 
Prot:
 
Carbs:
113.74g
 
73.40g
 
6.49g
- -
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