| Daily Average: |
Exercise: 1794 Cals |
|
Food: 984 Cals |
(Fat: 43.19g, Protein: 49.88g, Carbs: 100.10g) |
| Monthly Total: |
Exercise: 32301 Cals |
|
Food: 14765 Cals |
(Fat: 647.90g, Protein: 748.19g, Carbs: 1501.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -904 |
|
2
|
Net -297 |
|
3
|
Net -866 |
|
4
|
Net -751 |
|
5
|
Net -204 |
|
6
|
Net -1318 |
|
7
|
Net -1156 |
|
8
 |
Net 1089 |
|
9
|
Net -954 |
|
10
|
Net -1262 |
|
11
|
Net -884 |
|
12
|
Net -1348 |
|
13
|
14
|
Net -895 |
|
15
|
Net -1398 |
|
16
|
Net -1574 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (14 Aug 24)
|
