ladyofbooks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: - - 1072* -
Tue 17: - - 2242* -
Mon 16: 590 * 49%
Fat:
 
Prot:
 
Carbs:
24.03g
 
34.48g
 
57.13g
2164*  1574
Sun 15: 588 * 49%
Fat:
 
Prot:
 
Carbs:
20.69g
 
19.86g
 
78.20g
1986*  1398
Sat 14: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
52.70g
 
65.91g
 
121.99g
2123*  895
Fri 13: - - 1500* -
Thu 12: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
55.96g
 
23.62g
 
131.22g
2436*  1348
Wed 11: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
41.90g
 
92.94g
 
114.96g
2122*  884
Tue 10: 750 * 62%
Fat:
 
Prot:
 
Carbs:
31.20g
 
33.05g
 
81.64g
2012*  1262
Mon 9: 531 * 44%
Fat:
 
Prot:
 
Carbs:
27.28g
 
42.25g
 
32.49g
1485*  954
Sun 8: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
50.88g
 
67.03g
 
100.83g
57*  1089
Sat 7: 991 * 83%
Fat:
 
Prot:
 
Carbs:
46.58g
 
44.16g
 
99.92g
2147*  1156
Fri 6: 824 * 69%
Fat:
 
Prot:
 
Carbs:
37.59g
 
20.56g
 
108.52g
2142*  1318
Thu 5: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
48.42g
 
70.84g
 
118.65g
1398*  204
Wed 4: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
56.50g
 
77.56g
 
120.25g
2018*  751
Tue 3: 925 * 77%
Fat:
 
Prot:
 
Carbs:
35.32g
 
42.55g
 
108.65g
1791*  866
Mon 2: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
57.81g
 
54.01g
 
136.04g
1571*  297
Sun 1: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
61.04g
 
59.37g
 
91.03g
2035*  904
August 2024
Sat 31: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
76.40g
 
129.12g
 
114.23g
2201*  548
Fri 30: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
48.60g
 
55.40g
 
134.39g
2165*  981
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