| July 2021 |
| Thu 1: |
717 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
22.35g |
|
133.65g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
1467 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
88.67g |
|
207.27g |
|
-
|
-
|
| Wed 16: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
23.57g |
|
124.85g |
|
-
|
-
|
| Sat 12: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
37.50g |
|
200.64g |
|
-
|
-
|
| Wed 2: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
16.38g |
|
89.12g |
|
-
|
-
|
| Tue 1: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
13.22g |
|
83.33g |
|
-
|
-
|
| May 2021 |
| Sat 8: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
89.50g |
|
145.05g |
|
-
|
-
|
| Fri 7: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
72.49g |
|
116.12g |
|
1720*
|
 720
|
| Thu 6: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.16g |
|
11.06g |
|
-
|
-
|
| Wed 5: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
57.71g |
|
149.45g |
|
-
|
-
|
| Tue 4: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
68.95g |
|
103.68g |
|
-
|
-
|
| Mon 3: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
4.93g |
|
47.94g |
|
-
|
-
|
| Sun 2: |
801 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
37.09g |
|
110.03g |
|
-
|
-
|
| Sat 1: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
57.91g |
|
104.05g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
40.48g |
|
188.89g |
|
-
|
-
|
| Thu 29: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
69.85g |
|
124.28g |
|
-
|
-
|
| Wed 28: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
67.57g |
|
150.68g |
|
-
|
-
|
| March 2021 |
| Sat 6: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
87.24g |
|
82.96g |
|
-
|
-
|
| Fri 5: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
89.50g |
|
176.69g |
|
-
|
-
|
| Thu 4: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
70.07g |
|
196.34g |
|
-
|
-
|
