| September 2024 |
| Thu 19: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
85.23g |
|
207.72g |
|
-
|
-
|
| Wed 18: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
113.95g |
|
136.39g |
|
-
|
-
|
| Mon 16: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
73.65g |
|
217.99g |
|
-
|
-
|
| Sun 15: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
68.92g |
|
208.25g |
|
-
|
-
|
| Sat 14: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
40.71g |
|
131.32g |
|
-
|
-
|
| Fri 13: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
99.43g |
|
188.68g |
|
-
|
-
|
| Thu 12: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
52.81g |
|
106.20g |
|
-
|
-
|
| Wed 11: |
790 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
45.60g |
|
82.63g |
|
-
|
-
|
| Tue 10: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
110.07g |
|
134.86g |
|
-
|
-
|
| Mon 9: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
65.96g |
|
181.09g |
|
-
|
-
|
| Sun 8: |
1156 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
54.89g |
|
127.47g |
|
-
|
-
|
| Sat 7: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
91.40g |
|
187.57g |
|
-
|
-
|
| Fri 6: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
68.52g |
|
217.20g |
|
-
|
-
|
| Thu 5: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
83.65g |
|
196.72g |
|
-
|
-
|
| Wed 4: |
1504 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
67.87g |
|
203.99g |
|
-
|
-
|
| Mon 2: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
75.80g |
|
224.20g |
|
-
|
-
|
| Sun 1: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
53.51g |
|
193.05g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1618 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
96.04g |
|
223.53g |
|
-
|
-
|
| Fri 30: |
1690 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
66.32g |
|
246.63g |
|
-
|
-
|
| Thu 29: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
50.67g |
|
67.69g |
|
-
|
-
|
