nofi90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 746 * 53%
Fat:
 
Prot:
 
Carbs:
14.62g
 
44.75g
 
103.33g
- -
June 2021
Wed 30: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
53.60g
 
59.54g
 
207.31g
- -
February 2021
Sat 6: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
33.21g
 
56.84g
 
146.28g
- -
Fri 5: 435 * 31%
Fat:
 
Prot:
 
Carbs:
12.98g
 
16.52g
 
65.00g
- -
Thu 4: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
60.61g
 
90.11g
 
174.76g
- -
Tue 2: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
39.04g
 
41.02g
 
154.92g
- -
January 2021
Wed 20: 119 * 8%
Fat:
 
Prot:
 
Carbs:
0.26g
 
2.45g
 
25.67g
- -
Wed 13: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.88g
 
18.50g
- -
December 2020
Sat 26: 989 * 71%
Fat:
 
Prot:
 
Carbs:
23.79g
 
52.76g
 
140.49g
- -
Fri 25: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
58.80g
 
69.49g
 
191.10g
- -
Thu 24: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
39.39g
 
52.80g
 
195.07g
- -
Tue 22: 347 * 25%
Fat:
 
Prot:
 
Carbs:
3.09g
 
2.93g
 
75.81g
- -
Sat 19: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
52.99g
 
72.14g
 
140.55g
- -
Fri 18: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
31.73g
 
98.99g
 
98.22g
- -
Mon 7: 457 * 33%
Fat:
 
Prot:
 
Carbs:
18.41g
 
21.60g
 
49.45g
- -
Sun 6: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
56.10g
 
46.95g
 
232.97g
- -
Sat 5: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
45.32g
 
49.77g
 
175.41g
- -
Fri 4: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
53.98g
 
71.51g
 
191.83g
- -
Thu 3: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
50.76g
 
68.02g
 
151.06g
- -
November 2020
Thu 5: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
58.27g
 
66.23g
 
125.88g
- -
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