Desyana000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 799 * 61%
Fat:
 
Prot:
 
Carbs:
135.18g
 
24.83g
 
85.42g
- -
Fri 14: 883 * 68%
Fat:
 
Prot:
 
Carbs:
41.44g
 
40.06g
 
85.22g
- -
Mon 10: 970 * 75%
Fat:
 
Prot:
 
Carbs:
27.08g
 
29.43g
 
158.53g
- -
Sat 8: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
39.44g
 
95.83g
 
190.77g
- -
Thu 6: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
40.38g
 
62.09g
 
120.53g
- -
Wed 5: 1656 * 127%
Fat:
 
Prot:
 
Carbs:
49.21g
 
91.15g
 
186.26g
- -
Tue 4: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
55.76g
 
77.79g
 
95.64g
- -
Sun 2: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
54.58g
 
79.90g
 
154.27g
- -
Sat 1: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
61.47g
 
45.47g
 
145.74g
- -
July 2020
Fri 31: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
102.38g
 
41.58g
 
189.48g
1225*  190
Thu 30: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
52.08g
 
84.71g
 
183.23g
- -
Wed 29: 2017 * 155%
Fat:
 
Prot:
 
Carbs:
69.85g
 
56.09g
 
296.09g
- -
Tue 28: 2024 * 156%
Fat:
 
Prot:
 
Carbs:
67.05g
 
64.54g
 
313.49g
- -
Mon 27: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
45.59g
 
71.74g
 
132.68g
- -
Sun 26: 1695 * 130%
Fat:
 
Prot:
 
Carbs:
67.30g
 
116.98g
 
144.48g
- -
Sat 25: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
46.54g
 
40.99g
 
202.14g
- -
Fri 24: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
50.42g
 
63.26g
 
190.68g
- -
Thu 23: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
54.63g
 
72.36g
 
171.12g
- -
Tue 21: 775 * 60%
Fat:
 
Prot:
 
Carbs:
33.22g
 
42.43g
 
79.90g
- -
Mon 20: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
71.54g
 
118.64g
 
134.65g
- -
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