Grace_33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 335 * 28%
Fat:
 
Prot:
 
Carbs:
8.87g
 
14.80g
 
55.53g
- -
August 2020
Sun 23: 330 * 28%
Fat:
 
Prot:
 
Carbs:
12.41g
 
12.95g
 
40.74g
- -
Sat 22: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
34.19g
 
44.10g
 
143.05g
- -
Fri 21: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
58.45g
 
54.00g
 
272.19g
1789*  55
Thu 20: 1805 * 150%
Fat:
 
Prot:
 
Carbs:
74.58g
 
74.64g
 
210.53g
- -
Wed 19: 973 * 81%
Fat:
 
Prot:
 
Carbs:
35.69g
 
68.46g
 
90.76g
- -
Tue 18: 512 * 30%
Fat:
 
Prot:
 
Carbs:
18.88g
 
16.03g
 
69.49g
- -
Mon 17: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
64.65g
 
56.64g
 
154.71g
- -
Sun 16: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
44.18g
 
39.66g
 
167.21g
- -
Sat 15: 902 * 53%
Fat:
 
Prot:
 
Carbs:
36.76g
 
22.77g
 
117.76g
- -
Fri 14: 835 * 49%
Fat:
 
Prot:
 
Carbs:
30.03g
 
39.93g
 
103.51g
- -
Thu 13: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
78.47g
 
111.27g
 
161.45g
2028*  227
Wed 12: 854 * 50%
Fat:
 
Prot:
 
Carbs:
40.27g
 
42.10g
 
86.07g
- -
Tue 11: 823 * 48%
Fat:
 
Prot:
 
Carbs:
30.77g
 
38.95g
 
95.00g
- -
Mon 10: 695 * 41%
Fat:
 
Prot:
 
Carbs:
22.65g
 
38.87g
 
91.94g
- -
Sun 9: 278 * 16%
Fat:
 
Prot:
 
Carbs:
9.39g
 
32.57g
 
14.39g
- -
Sat 8: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
46.36g
 
98.50g
 
154.37g
- -
Fri 7: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
63.51g
 
83.63g
 
179.16g
- -
Thu 6: 832 * 49%
Fat:
 
Prot:
 
Carbs:
32.59g
 
56.81g
 
81.39g
- -
Wed 5: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
71.70g
 
107.92g
 
168.16g
- -
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