Sukma R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
3.26g
 
0.22g
- -
February 2021
Mon 22: 322 * 27%
Fat:
 
Prot:
 
Carbs:
1.66g
 
7.12g
 
76.96g
- -
January 2021
Fri 8: 238 * 20%
Fat:
 
Prot:
 
Carbs:
3.32g
 
8.92g
 
50.12g
- -
November 2020
Sun 1: 508 * 42%
Fat:
 
Prot:
 
Carbs:
11.62g
 
42.95g
 
61.57g
- -
October 2020
Thu 8: 478 * 40%
Fat:
 
Prot:
 
Carbs:
22.79g
 
26.97g
 
45.31g
- -
Mon 5: 775 * 65%
Fat:
 
Prot:
 
Carbs:
38.70g
 
38.78g
 
84.92g
- -
Sun 4: 873 * 73%
Fat:
 
Prot:
 
Carbs:
17.66g
 
22.68g
 
164.95g
- -
July 2020
Sat 18: 214 * 18%
Fat:
 
Prot:
 
Carbs:
2.17g
 
14.57g
 
33.80g
- -
Fri 17: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
48.07g
 
49.31g
 
157.82g
- -
Thu 16: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
47.87g
 
68.59g
 
123.71g
- -
Wed 15: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
79.72g
 
70.09g
 
131.80g
- -
Tue 14: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
33.02g
 
41.18g
 
163.62g
- -
Mon 13: 956 * 80%
Fat:
 
Prot:
 
Carbs:
31.37g
 
34.50g
 
136.89g
- -
Sun 12: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
60.41g
 
64.31g
 
80.22g
- -
Sat 11: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
44.90g
 
57.41g
 
161.02g
- -
Fri 10: 755 * 63%
Fat:
 
Prot:
 
Carbs:
24.30g
 
29.93g
 
113.99g
- -
Thu 9: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
34.65g
 
44.66g
 
215.71g
- -
Wed 8: 565 * 47%
Fat:
 
Prot:
 
Carbs:
5.71g
 
30.83g
 
106.98g
- -
Tue 7: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
53.85g
 
44.85g
 
156.01g
- -
Mon 6: 923 * 77%
Fat:
 
Prot:
 
Carbs:
21.67g
 
27.63g
 
161.63g
- -
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