hanife yıldız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 789 * 61%
Fat:
 
Prot:
 
Carbs:
38.13g
 
42.69g
 
71.25g
- -
Mon 6: 963 * 74%
Fat:
 
Prot:
 
Carbs:
61.31g
 
43.18g
 
63.12g
- -
Sun 5: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
56.19g
 
52.38g
 
146.37g
- -
Sat 4: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
50.61g
 
43.99g
 
116.44g
- -
Fri 3: 971 * 75%
Fat:
 
Prot:
 
Carbs:
50.94g
 
63.88g
 
65.83g
- -
Thu 2: 766 * 59%
Fat:
 
Prot:
 
Carbs:
36.35g
 
38.76g
 
72.54g
- -
Wed 1: 785 * 60%
Fat:
 
Prot:
 
Carbs:
35.11g
 
32.14g
 
88.09g
- -
April 2024
Tue 30: 816 * 63%
Fat:
 
Prot:
 
Carbs:
38.22g
 
60.79g
 
58.13g
- -
Mon 29: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
52.95g
 
63.50g
 
77.11g
- -
Sun 28: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
68.55g
 
79.49g
 
27.24g
- -
Sat 27: 702 * 54%
Fat:
 
Prot:
 
Carbs:
34.96g
 
32.81g
 
65.73g
- -
Fri 26: 582 * 45%
Fat:
 
Prot:
 
Carbs:
30.34g
 
27.59g
 
52.59g
- -
Thu 25: 890 * 68%
Fat:
 
Prot:
 
Carbs:
42.48g
 
59.81g
 
66.83g
- -
Wed 24: 726 * 56%
Fat:
 
Prot:
 
Carbs:
21.63g
 
31.21g
 
102.20g
- -
Tue 23: 259 * 20%
Fat:
 
Prot:
 
Carbs:
15.34g
 
16.42g
 
14.68g
- -
Mon 22: 664 * 51%
Fat:
 
Prot:
 
Carbs:
41.36g
 
26.02g
 
51.08g
- -
February 2024
Wed 28: 817 * 63%
Fat:
 
Prot:
 
Carbs:
28.19g
 
45.16g
 
93.03g
- -
Tue 27: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
74.97g
 
98.69g
 
22.47g
- -
Mon 26: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
34.92g
 
22.37g
 
85.79g
- -
Sun 25: 954 * 73%
Fat:
 
Prot:
 
Carbs:
60.51g
 
56.84g
 
45.08g
- -
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