AylinVer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 782 * 65%
Fat:
 
Prot:
 
Carbs:
34.52g
 
56.48g
 
67.23g
- -
Fri 2: 883 * 74%
Fat:
 
Prot:
 
Carbs:
28.98g
 
81.73g
 
76.64g
- -
February 2024
Wed 14: 579 * 48%
Fat:
 
Prot:
 
Carbs:
30.62g
 
33.78g
 
41.92g
- -
Tue 13: 882 * 74%
Fat:
 
Prot:
 
Carbs:
51.86g
 
50.26g
 
56.27g
- -
January 2024
Wed 10: 490 * 41%
Fat:
 
Prot:
 
Carbs:
18.13g
 
7.60g
 
73.38g
- -
December 2023
Wed 6: 670 * 56%
Fat:
 
Prot:
 
Carbs:
29.68g
 
50.23g
 
46.73g
- -
Sat 2: 614 * 51%
Fat:
 
Prot:
 
Carbs:
27.93g
 
53.66g
 
35.25g
- -
November 2023
Thu 30: 456 * 38%
Fat:
 
Prot:
 
Carbs:
26.18g
 
38.92g
 
15.19g
- -
Tue 28: 602 * 50%
Fat:
 
Prot:
 
Carbs:
39.67g
 
40.06g
 
21.81g
- -
Mon 27: 515 * 43%
Fat:
 
Prot:
 
Carbs:
31.37g
 
46.72g
 
10.81g
- -
Sun 26: 620 * 52%
Fat:
 
Prot:
 
Carbs:
36.50g
 
45.98g
 
27.36g
- -
Sat 25: 716 * 60%
Fat:
 
Prot:
 
Carbs:
23.79g
 
71.76g
 
52.72g
- -
Fri 24: 429 * 36%
Fat:
 
Prot:
 
Carbs:
20.23g
 
20.20g
 
46.23g
- -
Thu 23: 829 * 69%
Fat:
 
Prot:
 
Carbs:
28.44g
 
81.47g
 
44.10g
- -
Wed 22: 591 * 49%
Fat:
 
Prot:
 
Carbs:
12.65g
 
66.97g
 
54.95g
- -
Tue 21: 926 * 77%
Fat:
 
Prot:
 
Carbs:
31.35g
 
109.43g
 
52.77g
- -
October 2023
Wed 25: 802 * 67%
Fat:
 
Prot:
 
Carbs:
26.81g
 
42.12g
 
103.27g
- -
Tue 24: 306 * 26%
Fat:
 
Prot:
 
Carbs:
18.24g
 
10.35g
 
27.89g
- -
Mon 23: 745 * 62%
Fat:
 
Prot:
 
Carbs:
19.30g
 
76.04g
 
71.14g
- -
June 2023
Wed 7: 250 * 21%
Fat:
 
Prot:
 
Carbs:
14.89g
 
19.06g
 
4.38g
- -
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