| October 2023 |
| Sat 7: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
45.27g |
|
153.24g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
17.72g |
|
98.17g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
35.15g |
|
108.38g |
|
-
|
-
|
| Mon 27: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
28.68g |
|
50.28g |
|
-
|
-
|
| Wed 15: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
24.24g |
|
20.51g |
|
-
|
-
|
| Sun 12: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
31.41g |
|
53.48g |
|
-
|
-
|
| Wed 1: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
4.76g |
|
61.20g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
933 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
36.08g |
|
110.24g |
|
-
|
-
|
| Sat 10: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
21.16g |
|
87.11g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
319 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
19.41g |
|
26.16g |
|
-
|
-
|
| Mon 15: |
621 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
19.16g |
|
84.11g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
9.65g |
|
8.66g |
|
-
|
-
|
| Thu 7: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
5.55g |
|
60.99g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
4.60g |
|
10.00g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
7.00g |
|
32.55g |
|
-
|
-
|
| Wed 5: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
57.05g |
|
44.56g |
|
-
|
-
|
| Tue 4: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
43.09g |
|
122.85g |
|
-
|
-
|
| Mon 3: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
17.05g |
|
37.87g |
|
-
|
-
|
| Sun 2: |
442 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
19.28g |
|
65.22g |
|
-
|
-
|
| Sat 1: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
35.35g |
|
26.17g |
|
-
|
-
|
