| January 2021 |
| Sat 16: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
10.56g |
|
6.00g |
|
-
|
-
|
| Fri 15: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
3.49g |
|
22.18g |
|
1614*
|
 1494
|
| Thu 14: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
43.42g |
|
116.47g |
|
1485*
|
379
|
| Wed 13: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
50.08g |
|
124.01g |
|
1747*
|
538
|
| Mon 11: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
17.23g |
|
29.09g |
|
1617*
|
1343
|
| August 2020 |
| Tue 11: |
786 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
21.51g |
|
123.42g |
|
-
|
-
|
| Mon 10: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
58.89g |
|
163.60g |
|
-
|
-
|
| Fri 7: |
-
|
-
|
|
1623*
|
-
|
| Thu 6: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
59.06g |
|
123.15g |
|
1480*
|
350
|
| Wed 5: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
39.43g |
|
89.69g |
|
1489*
|
594
|
| Tue 4: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
34.37g |
|
99.36g |
|
1407*
|
638
|
| Mon 3: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
40.47g |
|
124.55g |
|
1553*
|
651
|
| Sun 2: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
52.97g |
|
127.96g |
|
-
|
-
|
| Sat 1: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
45.07g |
|
108.26g |
|
1477*
|
499
|
| July 2020 |
| Fri 31: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
43.34g |
|
112.05g |
|
-
|
-
|
| Thu 30: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
48.46g |
|
153.54g |
|
1483*
|
270
|
| Wed 29: |
797 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
24.04g |
|
131.64g |
|
1611*
|
814
|
| Tue 28: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
35.78g |
|
164.60g |
|
-
|
-
|
| Mon 27: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
28.41g |
|
94.00g |
|
1797*
|
1099
|
| Sun 26: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
30.51g |
|
58.15g |
|
-
|
-
|
| Sat 25: |
1876 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
59.37g |
|
266.53g |
|
1804*
|
 72
|
