rodolfomoes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1369 * 47%
Fat:
 
Prot:
 
Carbs:
64.19g
 
67.56g
 
134.68g
- -
Wed 11: 2622 * 90%
Fat:
 
Prot:
 
Carbs:
104.61g
 
120.93g
 
248.56g
- -
Tue 10: 2073 * 71%
Fat:
 
Prot:
 
Carbs:
89.64g
 
109.85g
 
213.57g
- -
Mon 9: 2737 * 94%
Fat:
 
Prot:
 
Carbs:
119.59g
 
137.80g
 
282.38g
- -
Fri 6: 2014 * 69%
Fat:
 
Prot:
 
Carbs:
98.15g
 
88.93g
 
192.97g
- -
Wed 4: 2087 * 72%
Fat:
 
Prot:
 
Carbs:
114.27g
 
95.65g
 
176.39g
- -
Tue 3: 2175 * 75%
Fat:
 
Prot:
 
Carbs:
83.16g
 
110.14g
 
250.86g
- -
Mon 2: 2549 * 88%
Fat:
 
Prot:
 
Carbs:
99.95g
 
113.49g
 
304.14g
- -
August 2024
Fri 30: 2729 * 94%
Fat:
 
Prot:
 
Carbs:
108.45g
 
214.76g
 
225.59g
- -
Thu 29: 2622 * 90%
Fat:
 
Prot:
 
Carbs:
133.94g
 
153.27g
 
201.93g
- -
Wed 28: 3297 * 114%
Fat:
 
Prot:
 
Carbs:
136.43g
 
127.30g
 
287.35g
- -
Tue 27: 2366 * 82%
Fat:
 
Prot:
 
Carbs:
98.37g
 
153.29g
 
227.25g
- -
Mon 26: 3255 * 112%
Fat:
 
Prot:
 
Carbs:
178.93g
 
146.22g
 
269.76g
- -
Sat 24: 2011 * 69%
Fat:
 
Prot:
 
Carbs:
125.81g
 
108.92g
 
114.10g
- -
Fri 23: 2241 * 77%
Fat:
 
Prot:
 
Carbs:
99.64g
 
117.41g
 
222.06g
- -
Thu 22: 3412 * 118%
Fat:
 
Prot:
 
Carbs:
154.89g
 
164.91g
 
348.37g
- -
Wed 21: 2737 * 94%
Fat:
 
Prot:
 
Carbs:
128.60g
 
131.66g
 
271.69g
- -
Tue 20: 2218 * 76%
Fat:
 
Prot:
 
Carbs:
87.29g
 
137.19g
 
228.76g
- -
Mon 19: 2464 * 85%
Fat:
 
Prot:
 
Carbs:
99.39g
 
159.10g
 
241.45g
- -
Fri 16: 2105 * 73%
Fat:
 
Prot:
 
Carbs:
101.06g
 
112.60g
 
156.94g
- -
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