| December 2022 |
| Sat 17: |
239 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
4.40g |
|
26.60g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
444 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
7.20g |
|
56.88g |
|
-
|
-
|
| Mon 18: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
19.90g |
|
26.40g |
|
-
|
-
|
| Sun 10: |
535 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
22.66g |
|
37.56g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
449 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
10.70g |
|
57.10g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
932 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
54.07g |
|
78.11g |
|
-
|
-
|
| Sat 21: |
1280 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
66.72g |
|
163.73g |
|
-
|
-
|
| Fri 20: |
849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
54.49g |
|
119.70g |
|
-
|
-
|
| Thu 19: |
1150 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
46.27g |
|
142.67g |
|
-
|
-
|
| Thu 5: |
807 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
58.99g |
|
102.53g |
|
-
|
-
|
| Tue 3: |
1126 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
46.99g |
|
143.51g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
349 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
14.82g |
|
43.96g |
|
-
|
-
|
| Sat 17: |
1765 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
105.03g |
|
47.78g |
|
161.19g |
|
-
|
-
|
| Fri 16: |
694 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
25.19g |
|
125.94g |
|
1997*
|
 1303
|
| Thu 15: |
1027 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
72.55g |
|
86.43g |
|
-
|
-
|
| Wed 14: |
537 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
28.91g |
|
63.98g |
|
1900*
|
1363
|
| Tue 13: |
1092 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
74.68g |
|
70.86g |
|
1925*
|
833
|
| Mon 12: |
993 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
47.94g |
|
110.28g |
|
-
|
-
|
| Sun 11: |
755 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
44.31g |
|
60.53g |
|
-
|
-
|
| Sat 10: |
910 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
44.57g |
|
109.93g |
|
-
|
-
|
