Mel Melia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
51.80g
 
89.95g
 
42.07g
- -
Fri 10: 939 * 63%
Fat:
 
Prot:
 
Carbs:
52.71g
 
61.41g
 
52.10g
- -
May 2023
Wed 3: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
65.27g
 
104.83g
 
24.10g
- -
February 2023
Fri 24: 652 * 43%
Fat:
 
Prot:
 
Carbs:
30.02g
 
71.47g
 
19.68g
- -
Thu 23: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
59.94g
 
114.09g
 
21.82g
- -
Wed 22: 953 * 64%
Fat:
 
Prot:
 
Carbs:
62.88g
 
73.67g
 
17.88g
- -
Tue 21: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
62.21g
 
89.64g
 
39.55g
- -
Mon 20: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
61.51g
 
81.84g
 
55.20g
- -
Sun 19: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
82.22g
 
75.11g
 
49.10g
- -
Sat 18: 255 * 17%
Fat:
 
Prot:
 
Carbs:
20.73g
 
14.01g
 
2.69g
- -
Fri 17: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
81.83g
 
63.46g
 
60.80g
- -
Thu 16: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
61.64g
 
142.98g
 
93.97g
- -
July 2022
Tue 5: 160 * 11%
Fat:
 
Prot:
 
Carbs:
4.11g
 
14.44g
 
15.38g
- -
June 2022
Mon 27: 321 * 21%
Fat:
 
Prot:
 
Carbs:
4.31g
 
34.82g
 
37.36g
- -
Fri 17: 834 * 56%
Fat:
 
Prot:
 
Carbs:
27.65g
 
43.77g
 
97.62g
- -
May 2022
Wed 18: 533 * 36%
Fat:
 
Prot:
 
Carbs:
19.67g
 
43.54g
 
43.99g
- -
Mon 16: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
53.23g
 
92.01g
 
104.61g
- -
Sun 15: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
49.93g
 
97.66g
 
89.26g
- -
Sat 14: 503 * 34%
Fat:
 
Prot:
 
Carbs:
16.27g
 
50.67g
 
34.90g
- -
Fri 13: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
31.00g
 
93.14g
 
91.66g
- -
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