| November 2023 |
| Sat 25: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
69.50g |
|
128.01g |
|
-
|
-
|
| Sat 4: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
57.52g |
|
182.20g |
|
-
|
-
|
| Thu 2: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
38.13g |
|
170.17g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
870 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
22.35g |
|
119.79g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1511 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
69.58g |
|
164.74g |
|
-
|
-
|
| Mon 17: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
53.35g |
|
267.25g |
|
-
|
-
|
| Sun 16: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
38.01g |
|
219.51g |
|
-
|
-
|
| Sat 15: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
146.76g |
|
204.87g |
|
-
|
-
|
| Tue 11: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
37.58g |
|
131.84g |
|
-
|
-
|
| Sun 9: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
131.26g |
|
84.04g |
|
-
|
-
|
| Sat 8: |
1028 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
34.15g |
|
170.27g |
|
-
|
-
|
| Thu 6: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.29g |
|
49.51g |
|
164.82g |
|
-
|
-
|
| Wed 5: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
55.25g |
|
133.72g |
|
-
|
-
|
| Tue 4: |
1394 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
67.10g |
|
220.63g |
|
-
|
-
|
| Mon 3: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
42.29g |
|
189.96g |
|
-
|
-
|
| Sat 1: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
91.28g |
|
130.93g |
|
2170*
|
 866
|
| August 2022 |
| Fri 12: |
1023 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
31.70g |
|
83.50g |
|
-
|
-
|
| Thu 11: |
1603 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
58.06g |
|
257.83g |
|
-
|
-
|
| Tue 9: |
47 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
0.48g |
|
7.04g |
|
-
|
-
|
| Mon 8: |
1002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
58.29g |
|
137.25g |
|
-
|
-
|
