Mahe akl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 335 * 19%
Fat:
 
Prot:
 
Carbs:
4.85g
 
21.86g
 
51.32g
- -
May 2021
Mon 24: 452 * 25%
Fat:
 
Prot:
 
Carbs:
10.83g
 
21.32g
 
67.95g
- -
Sun 23: 739 * 41%
Fat:
 
Prot:
 
Carbs:
36.74g
 
100.78g
 
48.87g
- -
Sat 22: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
57.57g
 
41.35g
 
197.52g
- -
Fri 21: 267 * 15%
Fat:
 
Prot:
 
Carbs:
6.58g
 
18.39g
 
32.26g
- -
February 2021
Tue 2: 402 * 22%
Fat:
 
Prot:
 
Carbs:
6.77g
 
12.07g
 
42.02g
- -
January 2021
Tue 26: 582 * 32%
Fat:
 
Prot:
 
Carbs:
13.56g
 
22.41g
 
91.94g
- -
December 2020
Tue 22: 251 * 14%
Fat:
 
Prot:
 
Carbs:
5.06g
 
11.03g
 
40.88g
- -
Sun 20: 694 * 39%
Fat:
 
Prot:
 
Carbs:
16.82g
 
47.67g
 
63.16g
- -
November 2020
Sat 21: 472 * 26%
Fat:
 
Prot:
 
Carbs:
4.41g
 
12.83g
 
100.62g
- -
Fri 6: 117 * 6%
Fat:
 
Prot:
 
Carbs:
6.33g
 
9.51g
 
5.04g
- -
Wed 4: 515 * 29%
Fat:
 
Prot:
 
Carbs:
16.98g
 
46.07g
 
42.66g
- -
Tue 3: 567 * 32%
Fat:
 
Prot:
 
Carbs:
21.11g
 
49.44g
 
43.02g
- -
October 2020
Tue 27: 958 * 53%
Fat:
 
Prot:
 
Carbs:
11.55g
 
41.87g
 
171.41g
- -
Sun 25: 159 * 9%
Fat:
 
Prot:
 
Carbs:
9.11g
 
9.24g
 
10.50g
- -
Sat 24: 238 * 13%
Fat:
 
Prot:
 
Carbs:
7.35g
 
7.74g
 
39.99g
- -
Fri 23: 459 * 26%
Fat:
 
Prot:
 
Carbs:
19.01g
 
83.01g
 
35.23g
- -
Mon 19: 264 * 15%
Fat:
 
Prot:
 
Carbs:
8.71g
 
83.12g
 
7.78g
- -
Sun 18: 578 * 32%
Fat:
 
Prot:
 
Carbs:
24.58g
 
76.37g
 
52.78g
- -
Sat 17: 834 * 46%
Fat:
 
Prot:
 
Carbs:
31.26g
 
78.28g
 
74.43g
- -
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