INDAH FATMALA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 987 * 62%
Fat:
 
Prot:
 
Carbs:
43.91g
 
62.75g
 
87.04g
1921*  934
Fri 6: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
57.07g
 
109.96g
 
175.67g
- -
Thu 5: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
82.64g
 
65.81g
 
228.22g
1997*  80
Wed 4: 745 * 47%
Fat:
 
Prot:
 
Carbs:
34.72g
 
42.14g
 
66.73g
- -
Tue 3: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
45.64g
 
69.33g
 
116.69g
- -
Mon 2: 249 * 16%
Fat:
 
Prot:
 
Carbs:
2.83g
 
22.78g
 
31.46g
- -
Sun 1: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
50.71g
 
130.19g
 
139.70g
1997*  455
August 2024
Sat 31: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
91.23g
 
102.17g
 
123.01g
- -
Fri 30: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
76.95g
 
83.15g
 
174.47g
- -
Thu 29: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
65.84g
 
104.10g
 
140.18g
2011*  408
Wed 28: 380 * 24%
Fat:
 
Prot:
 
Carbs:
22.14g
 
16.73g
 
29.80g
- -
Tue 27: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
35.02g
 
103.58g
 
145.46g
- -
Sun 25: 597 * 37%
Fat:
 
Prot:
 
Carbs:
15.37g
 
26.50g
 
86.71g
- -
Sat 24: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
73.83g
 
92.11g
 
154.15g
- -
Fri 23: 850 * 53%
Fat:
 
Prot:
 
Carbs:
32.37g
 
67.07g
 
71.61g
1986*  1136
Thu 22: 2119 * 132%
Fat:
 
Prot:
 
Carbs:
84.44g
 
88.99g
 
258.66g
- -
Wed 21: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
64.97g
 
81.94g
 
191.25g
- -
Tue 20: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
68.26g
 
97.69g
 
272.22g
- -
Mon 19: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
45.65g
 
145.16g
 
148.61g
- -
Sun 18: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
44.29g
 
80.88g
 
204.88g
- -
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