fitria angelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
66.63g
 
51.45g
 
100.21g
- -
February 2024
Thu 22: 937 * 62%
Fat:
 
Prot:
 
Carbs:
32.62g
 
47.83g
 
111.94g
- -
Sun 18: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
35.42g
 
43.34g
 
126.61g
- -
November 2023
Mon 27: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
56.06g
 
117.36g
 
190.44g
- -
August 2023
Wed 2: 551 * 37%
Fat:
 
Prot:
 
Carbs:
24.80g
 
35.57g
 
46.75g
- -
July 2023
Sun 30: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
57.41g
 
46.45g
 
91.57g
- -
Sat 29: 646 * 43%
Fat:
 
Prot:
 
Carbs:
28.65g
 
69.64g
 
27.13g
- -
Fri 28: 818 * 55%
Fat:
 
Prot:
 
Carbs:
33.88g
 
64.32g
 
65.04g
- -
Thu 27: 937 * 62%
Fat:
 
Prot:
 
Carbs:
39.97g
 
63.79g
 
80.41g
- -
Wed 26: 853 * 57%
Fat:
 
Prot:
 
Carbs:
34.41g
 
41.61g
 
96.04g
- -
Tue 25: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
73.63g
 
108.47g
 
112.79g
- -
Mon 24: 2674 * 178%
Fat:
 
Prot:
 
Carbs:
95.93g
 
231.95g
 
221.24g
- -
Sun 23: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
61.23g
 
56.10g
 
187.09g
- -
Sat 22: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
39.68g
 
54.03g
 
147.68g
- -
January 2023
Sun 22: 449 * 30%
Fat:
 
Prot:
 
Carbs:
26.10g
 
18.20g
 
43.24g
- -
Sat 21: 185 * 12%
Fat:
 
Prot:
 
Carbs:
12.59g
 
7.70g
 
10.57g
- -
Fri 20: 951 * 63%
Fat:
 
Prot:
 
Carbs:
31.45g
 
39.10g
 
132.43g
- -
Thu 12: 312 * 21%
Fat:
 
Prot:
 
Carbs:
19.88g
 
14.44g
 
17.69g
- -
Mon 9: 368 * 25%
Fat:
 
Prot:
 
Carbs:
16.75g
 
22.95g
 
29.39g
- -
Sun 8: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
78.45g
 
74.19g
 
135.15g
- -
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