| February 2024 |
| Tue 6: |
460 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
10.78g |
|
60.62g |
|
-
|
-
|
| Mon 5: |
678 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
26.49g |
|
94.11g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
514 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
16.24g |
|
74.43g |
|
-
|
-
|
| June 2022 |
| Mon 6: |
937 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
64.42g |
|
112.18g |
|
-
|
-
|
| Sat 4: |
391 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
17.89g |
|
36.01g |
|
-
|
-
|
| Fri 3: |
1341 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
57.72g |
|
202.72g |
|
2590*
|
 1249
|
| Thu 2: |
1272 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
58.62g |
|
153.80g |
|
2392*
|
1120
|
| Wed 1: |
857 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
23.32g |
|
94.91g |
|
2408*
|
1551
|
| May 2022 |
| Tue 31: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
34.58g |
|
151.57g |
|
-
|
-
|
| Mon 30: |
972 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
70.45g |
|
99.89g |
|
2799*
|
1827
|
| April 2022 |
| Wed 13: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.58g |
|
72.49g |
|
160.41g |
|
3068*
|
1364
|
| Tue 12: |
876 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
36.34g |
|
83.19g |
|
-
|
-
|
| Mon 11: |
1200
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
80.59g |
|
98.19g |
|
-
|
-
|
| Tue 5: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
22.17g |
|
17.82g |
|
-
|
-
|
| Mon 4: |
288
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
18.33g |
|
11.07g |
|
-
|
-
|
| March 2022 |
| Thu 24: |
330 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
17.48g |
|
30.40g |
|
-
|
-
|
| Wed 23: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
35.11g |
|
89.52g |
|
-
|
-
|
| Tue 22: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
9.19g |
|
35.67g |
|
-
|
-
|
| Mon 21: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
68.18g |
|
155.22g |
|
2698*
|
1435
|
| Sun 20: |
1507
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
107.97g |
|
93.67g |
|
-
|
-
|
