nikolta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 2053 * 108%
Fat:
 
Prot:
 
Carbs:
107.42g
 
70.77g
 
205.70g
- -
Sat 15: 814 * 43%
Fat:
 
Prot:
 
Carbs:
38.64g
 
29.88g
 
91.71g
- -
Wed 12: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
43.97g
 
28.84g
 
132.41g
- -
Mon 10: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.25g
 
2.73g
 
3.82g
- -
Sun 9: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
53.64g
 
73.66g
 
135.07g
- -
Sat 8: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
94.48g
 
64.71g
 
188.48g
- -
Fri 7: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
50.68g
 
52.22g
 
228.95g
- -
Thu 6: 1273 * 67%
Fat:
 
Prot:
 
Carbs:
74.47g
 
35.10g
 
125.11g
- -
Wed 5: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
85.46g
 
75.65g
 
183.45g
- -
Tue 4: 2049 * 108%
Fat:
 
Prot:
 
Carbs:
92.89g
 
138.86g
 
167.78g
- -
Mon 3: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
97.16g
 
140.34g
 
105.20g
- -
February 2024
Sun 11: 898 * 45%
Fat:
 
Prot:
 
Carbs:
60.64g
 
16.12g
 
76.30g
- -
Sat 10: 2758 * 138%
Fat:
 
Prot:
 
Carbs:
164.58g
 
90.11g
 
246.39g
- -
Fri 9: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
92.40g
 
50.14g
 
200.51g
- -
October 2022
Sat 1: - - 49* -
September 2022
Fri 30: - - 92* -
Thu 29: - - 150* -
Wed 28: - - 113* -
Tue 27: - - 104* -
Mon 26: - - 99* -
Sun 25: - - 41* -
Sat 24: - - 39* -
Fri 23: - - 34* -
Thu 22: - - 46* -
Wed 21: - - 150* -
Tue 20: - - 186* -
Mon 19: - - 49* -
Sun 18: - - 22* -
Sat 17: - - 27* -
Fri 16: - - 134* -
Thu 15: - - 49* -
Wed 14: - - 40* -
Tue 13: - - 178* -
Mon 12: - - 111* -
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