| October 2022 |
| Mon 3: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
39.07g |
|
124.98g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
12.34g |
|
30.12g |
|
-
|
-
|
| Thu 22: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
48.49g |
|
211.91g |
|
-
|
-
|
| Wed 21: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
67.73g |
|
111.54g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
1139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
31.60g |
|
133.57g |
|
-
|
-
|
| Sun 14: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
28.76g |
|
163.33g |
|
-
|
-
|
| Sat 13: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
53.63g |
|
160.19g |
|
-
|
-
|
| Fri 12: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
29.65g |
|
144.11g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
6.02g |
|
27.95g |
|
-
|
-
|
| Wed 4: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
36.11g |
|
101.50g |
|
-
|
-
|
| Tue 3: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
49.13g |
|
146.21g |
|
-
|
-
|
| Sun 1: |
653 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
16.09g |
|
66.91g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
0.98g |
|
24.61g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.50g |
|
44.05g |
|
-
|
-
|
| Wed 9: |
778 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
23.44g |
|
74.43g |
|
-
|
-
|
| Thu 3: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
5.62g |
|
40.13g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
4.82g |
|
26.99g |
|
-
|
-
|
| Fri 14: |
576 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
14.73g |
|
99.51g |
|
-
|
-
|
| Thu 13: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
11.48g |
|
57.75g |
|
-
|
-
|
| Tue 11: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
14.18g |
|
31.05g |
|
-
|
-
|
