Arsydd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
39.42g
 
19.57g
 
169.62g
- -
Mon 5: 403 * 40%
Fat:
 
Prot:
 
Carbs:
17.41g
 
13.58g
 
49.85g
- -
September 2020
Wed 30: 543 * 54%
Fat:
 
Prot:
 
Carbs:
13.45g
 
12.70g
 
92.90g
- -
Tue 29: 2471 * 247%
Fat:
 
Prot:
 
Carbs:
58.01g
 
74.86g
 
411.41g
- -
Sat 26: 90 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
1.00g
 
9.00g
- -
Fri 25: 1084 * 108%
Fat:
 
Prot:
 
Carbs:
25.27g
 
30.79g
 
183.02g
- -
Wed 23: 156 * 16%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.42g
 
33.93g
- -
Mon 21: 288 * 29%
Fat:
 
Prot:
 
Carbs:
6.14g
 
8.86g
 
48.74g
- -
Sun 13: 277 * 28%
Fat:
 
Prot:
 
Carbs:
7.39g
 
17.90g
 
33.48g
- -
Sun 6: 314 * 31%
Fat:
 
Prot:
 
Carbs:
15.53g
 
36.29g
 
9.03g
- -
August 2020
Mon 31: 121 * 12%
Fat:
 
Prot:
 
Carbs:
0.86g
 
18.86g
 
11.02g
- -
Tue 25: 731 * 73%
Fat:
 
Prot:
 
Carbs:
27.70g
 
25.85g
 
97.10g
- -
Tue 18: 623 * 62%
Fat:
 
Prot:
 
Carbs:
17.41g
 
26.50g
 
88.30g
- -
July 2020
Mon 20: 540 * 54%
Fat:
 
Prot:
 
Carbs:
13.36g
 
16.14g
 
85.86g
- -
Fri 17: 396 * 40%
Fat:
 
Prot:
 
Carbs:
1.28g
 
17.79g
 
86.00g
- -
June 2020
Mon 29: 349 * 35%
Fat:
 
Prot:
 
Carbs:
9.22g
 
19.33g
 
44.96g
- -
Sat 27: 575 * 58%
Fat:
 
Prot:
 
Carbs:
13.63g
 
24.35g
 
90.03g
- -
Fri 26: 843 * 84%
Fat:
 
Prot:
 
Carbs:
22.09g
 
36.40g
 
129.31g
- -
Wed 24: 409 * 41%
Fat:
 
Prot:
 
Carbs:
18.32g
 
14.90g
 
46.17g
- -
Tue 23: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
44.45g
 
44.48g
 
161.70g
- -
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