om ahmed590's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 22: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
122.98g
 
117.13g
 
197.17g
2227*  279
Mon 21: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
70.59g
 
115.02g
 
211.09g
- -
Sun 20: 1537 * 81%
Fat:
 
Prot:
 
Carbs:
45.25g
 
100.66g
 
186.85g
- -
Sat 19: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
76.57g
 
92.64g
 
150.38g
- -
Fri 18: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
60.29g
 
118.80g
 
102.87g
- -
Thu 17: 982 * 52%
Fat:
 
Prot:
 
Carbs:
17.31g
 
72.21g
 
127.42g
- -
Wed 16: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
24.52g
 
71.47g
 
174.34g
- -
Tue 15: 718 * 38%
Fat:
 
Prot:
 
Carbs:
38.50g
 
41.09g
 
62.28g
- -
Mon 14: 788 * 41%
Fat:
 
Prot:
 
Carbs:
29.19g
 
80.50g
 
46.40g
- -
Sun 13: 810 * 43%
Fat:
 
Prot:
 
Carbs:
15.20g
 
94.80g
 
67.89g
- -
Sat 12: 959 * 50%
Fat:
 
Prot:
 
Carbs:
29.96g
 
69.48g
 
94.98g
- -
Fri 11: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
40.75g
 
58.91g
 
141.04g
- -
Thu 10: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
87.17g
 
77.82g
 
102.43g
- -
Wed 9: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
51.06g
 
68.49g
 
105.77g
- -
Tue 8: 973 * 51%
Fat:
 
Prot:
 
Carbs:
71.54g
 
94.80g
 
94.84g
- -
Mon 7: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
39.65g
 
63.97g
 
104.49g
- -
Sun 6: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
63.21g
 
77.61g
 
103.11g
- -
Sat 5: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
29.15g
 
77.57g
 
84.26g
2477*  1070
Fri 4: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
61.47g
 
89.26g
 
132.61g
2360*  837
Thu 3: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
36.92g
 
73.47g
 
151.56g
- -
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