| July 2024 |
| Tue 30: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
34.50g |
|
61.70g |
|
-
|
-
|
| Mon 29: |
1433 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
89.56g |
|
158.89g |
|
-
|
-
|
| Sun 28: |
1566 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
46.32g |
|
212.07g |
|
-
|
-
|
| Thu 25: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
73.68g |
|
148.04g |
|
-
|
-
|
| Wed 24: |
1560 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
83.55g |
|
227.39g |
|
-
|
-
|
| Tue 23: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
63.80g |
|
163.92g |
|
-
|
-
|
| Mon 22: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
85.15g |
|
142.07g |
|
-
|
-
|
| Sun 21: |
2291 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
96.27g |
|
276.45g |
|
-
|
-
|
| Sat 20: |
2115 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
117.29g |
|
241.59g |
|
-
|
-
|
| Fri 19: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
50.00g |
|
59.20g |
|
-
|
-
|
| Thu 18: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
67.41g |
|
56.60g |
|
-
|
-
|
| Wed 17: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
35.80g |
|
164.63g |
|
-
|
-
|
| Tue 16: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
17.02g |
|
128.47g |
|
-
|
-
|
| Mon 15: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
78.05g |
|
110.54g |
|
-
|
-
|
| Sun 14: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
57.11g |
|
158.42g |
|
-
|
-
|
| Sat 13: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
24.76g |
|
113.08g |
|
-
|
-
|
| Thu 11: |
1480 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
111.31g |
|
115.46g |
|
-
|
-
|
| Wed 10: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
47.50g |
|
124.20g |
|
-
|
-
|
