| July 2024 |
| Wed 24: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
54.83g |
|
189.27g |
|
-
|
-
|
| Tue 23: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
69.04g |
|
135.87g |
|
-
|
-
|
| Mon 22: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
38.89g |
|
247.07g |
|
-
|
-
|
| Sun 21: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
78.34g |
|
139.89g |
|
-
|
-
|
| Sat 20: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
46.24g |
|
213.93g |
|
-
|
-
|
| Fri 19: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
57.48g |
|
200.20g |
|
-
|
-
|
| Thu 18: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
73.00g |
|
194.42g |
|
-
|
-
|
| Wed 17: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
34.86g |
|
237.23g |
|
-
|
-
|
| Tue 16: |
1925 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.49g |
|
104.60g |
|
187.61g |
|
-
|
-
|
| Mon 15: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
34.59g |
|
213.68g |
|
-
|
-
|
| Sun 14: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
57.03g |
|
168.73g |
|
-
|
-
|
| Sat 13: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
100.41g |
|
208.82g |
|
-
|
-
|
| Fri 12: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
62.33g |
|
208.96g |
|
-
|
-
|
| Thu 11: |
1769 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
78.43g |
|
232.57g |
|
-
|
-
|
| Wed 10: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
41.89g |
|
205.87g |
|
-
|
-
|
| Tue 9: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
60.59g |
|
158.97g |
|
-
|
-
|
| Mon 8: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
21.31g |
|
49.42g |
|
-
|
-
|
| Sat 6: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
21.22g |
|
54.07g |
|
-
|
-
|
| Fri 5: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
48.67g |
|
200.86g |
|
-
|
-
|
| Thu 4: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
12.53g |
|
90.71g |
|
-
|
-
|
