RaquelPedra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 790 * 44%
Fat:
 
Prot:
 
Carbs:
3.51g
 
63.85g
 
127.55g
- -
Wed 29: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
48.20g
 
91.89g
 
217.87g
2005*  359
Tue 28: 215 * 12%
Fat:
 
Prot:
 
Carbs:
0.91g
 
33.87g
 
20.42g
2198*  1983
Mon 27: 710 * 39%
Fat:
 
Prot:
 
Carbs:
23.99g
 
65.19g
 
62.70g
1963*  1253
Sun 26: 895 * 50%
Fat:
 
Prot:
 
Carbs:
35.71g
 
54.25g
 
87.56g
- -
Sat 25: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
47.77g
 
36.77g
 
198.76g
- -
Thu 16: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
22.20g
 
108.30g
 
96.50g
2052*  1039
Tue 14: 638 * 35%
Fat:
 
Prot:
 
Carbs:
10.65g
 
55.85g
 
81.80g
1987*  1349
Sat 11: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
49.32g
 
83.57g
 
176.77g
- -
Fri 10: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
34.69g
 
48.28g
 
159.81g
1944*  797
Sat 4: 264 * 15%
Fat:
 
Prot:
 
Carbs:
9.18g
 
4.00g
 
42.33g
- -
Wed 1: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
35.43g
 
73.26g
 
135.69g
1853*  709
June 2020
Fri 26: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
63.09g
 
81.66g
 
51.53g
- -
Tue 23: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
23.00g
 
83.28g
 
180.09g
- -
Mon 22: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
31.05g
 
121.38g
 
135.88g
- -
Sun 21: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
52.97g
 
81.81g
 
102.03g
1465*  247
Fri 19: 670 * 37%
Fat:
 
Prot:
 
Carbs:
10.68g
 
39.48g
 
105.98g
2019*  1349
Thu 18: 976 * 54%
Fat:
 
Prot:
 
Carbs:
41.17g
 
42.04g
 
109.07g
1926*  950
Tue 16: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
38.37g
 
86.17g
 
139.41g
8131*  6892
Mon 15: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
47.62g
 
105.04g
 
184.55g
8275*  6674
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