amgif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 389 * 26%
Fat:
 
Prot:
 
Carbs:
2.67g
 
10.60g
 
81.60g
- -
October 2020
Thu 1: 840 * 56%
Fat:
 
Prot:
 
Carbs:
13.00g
 
29.54g
 
148.52g
- -
August 2020
Sat 1: 686 * 46%
Fat:
 
Prot:
 
Carbs:
19.22g
 
49.41g
 
76.39g
- -
July 2020
Thu 16: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
20.96g
 
35.50g
 
207.93g
- -
Wed 15: 594 * 40%
Fat:
 
Prot:
 
Carbs:
29.33g
 
27.36g
 
54.24g
- -
Sun 12: 614 * 41%
Fat:
 
Prot:
 
Carbs:
10.12g
 
16.24g
 
109.26g
- -
Sat 11: 876 * 58%
Fat:
 
Prot:
 
Carbs:
18.53g
 
24.38g
 
149.92g
- -
Fri 10: 974 * 65%
Fat:
 
Prot:
 
Carbs:
22.12g
 
22.24g
 
169.26g
- -
Thu 9: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
27.43g
 
25.23g
 
187.14g
- -
Wed 8: 650 * 43%
Fat:
 
Prot:
 
Carbs:
24.76g
 
88.30g
 
20.35g
- -
Tue 7: 897 * 60%
Fat:
 
Prot:
 
Carbs:
29.06g
 
29.86g
 
121.00g
- -
Mon 6: 910 * 61%
Fat:
 
Prot:
 
Carbs:
24.36g
 
28.38g
 
140.39g
- -
Sun 5: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
38.92g
 
32.14g
 
196.41g
- -
Sat 4: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
55.92g
 
53.92g
 
236.06g
- -
Fri 3: 955 * 64%
Fat:
 
Prot:
 
Carbs:
29.15g
 
25.85g
 
152.14g
- -
Thu 2: 784 * 52%
Fat:
 
Prot:
 
Carbs:
28.27g
 
48.67g
 
87.78g
- -
Wed 1: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
44.21g
 
58.08g
 
125.86g
- -
June 2020
Tue 30: 697 * 46%
Fat:
 
Prot:
 
Carbs:
29.53g
 
27.74g
 
88.43g
- -
Mon 29: 716 * 48%
Fat:
 
Prot:
 
Carbs:
15.29g
 
44.31g
 
97.35g
- -
Sun 28: 511 * 34%
Fat:
 
Prot:
 
Carbs:
16.53g
 
66.97g
 
25.14g
- -
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