amir hamdy2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 305 * 18%
Fat:
 
Prot:
 
Carbs:
25.13g
 
14.58g
 
4.97g
- -
Tue 16: 796 * 47%
Fat:
 
Prot:
 
Carbs:
61.69g
 
50.10g
 
9.15g
- -
Mon 15: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
83.56g
 
68.77g
 
13.60g
- -
Sun 14: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
93.21g
 
60.89g
 
10.84g
- -
Sat 13: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
101.06g
 
82.67g
 
13.68g
- -
Fri 12: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
124.36g
 
71.40g
 
40.61g
- -
Thu 11: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
121.12g
 
88.78g
 
13.59g
- -
Tue 9: 841 * 49%
Fat:
 
Prot:
 
Carbs:
68.26g
 
45.99g
 
10.32g
- -
Mon 8: 910 * 54%
Fat:
 
Prot:
 
Carbs:
81.78g
 
40.40g
 
6.55g
- -
Sun 7: 375 * 22%
Fat:
 
Prot:
 
Carbs:
32.74g
 
16.75g
 
4.30g
- -
Sat 6: 676 * 40%
Fat:
 
Prot:
 
Carbs:
58.19g
 
28.93g
 
8.98g
2558*  1882
Fri 5: 523 * 31%
Fat:
 
Prot:
 
Carbs:
40.52g
 
35.96g
 
0.95g
2558*  2035
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