| September 2021 |
| Thu 9: |
1768 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
52.40g |
|
240.35g |
|
-
|
-
|
| Thu 2: |
1354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
25.85g |
|
167.30g |
|
-
|
-
|
| Wed 1: |
1962 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
56.29g |
|
286.35g |
|
1108*
|
 854
|
| August 2021 |
| Tue 31: |
1314 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
37.05g |
|
203.27g |
|
-
|
-
|
| Mon 30: |
961 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
30.51g |
|
150.65g |
|
-
|
-
|
| Sun 29: |
1150 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
34.00g |
|
162.74g |
|
-
|
-
|
| Sat 28: |
1349 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
31.93g |
|
220.14g |
|
-
|
-
|
| Fri 27: |
1911 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
53.88g |
|
281.99g |
|
-
|
-
|
| Thu 26: |
1430 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
40.13g |
|
209.71g |
|
-
|
-
|
| Wed 25: |
1589 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
31.32g |
|
249.48g |
|
-
|
-
|
| Tue 24: |
1814 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
72.36g |
|
247.40g |
|
-
|
-
|
| Mon 23: |
1766 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.67g |
|
83.80g |
|
193.91g |
|
-
|
-
|
| Sun 22: |
1653 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
53.32g |
|
234.78g |
|
-
|
-
|
| Sat 21: |
1728 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
55.74g |
|
234.57g |
|
-
|
-
|
| Fri 20: |
1841 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
62.04g |
|
229.64g |
|
-
|
-
|
| Thu 19: |
1843 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
54.74g |
|
283.66g |
|
-
|
-
|
| Wed 18: |
1991 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
47.94g |
|
293.76g |
|
-
|
-
|
| Tue 17: |
860 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
11.18g |
|
137.23g |
|
-
|
-
|
| Mon 16: |
1829 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
76.70g |
|
222.97g |
|
-
|
-
|
| Sun 15: |
1340 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
34.45g |
|
188.34g |
|
-
|
-
|
