| July 2023 |
| Fri 7: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
64.75g |
|
141.48g |
|
-
|
-
|
| Mon 3: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
32.54g |
|
76.23g |
|
-
|
-
|
| Sat 1: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
35.39g |
|
54.76g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
50.53g |
|
119.39g |
|
-
|
-
|
| Wed 28: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
62.95g |
|
187.41g |
|
-
|
-
|
| Tue 27: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
48.88g |
|
154.95g |
|
-
|
-
|
| Mon 26: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
61.42g |
|
154.66g |
|
-
|
-
|
| Tue 20: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
25.48g |
|
35.94g |
|
-
|
-
|
| Mon 19: |
863 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
46.08g |
|
99.55g |
|
-
|
-
|
| Sun 18: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
57.39g |
|
135.62g |
|
-
|
-
|
| Sat 17: |
1945 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
86.20g |
|
241.22g |
|
1621*
|
 324
|
| March 2023 |
| Sat 25: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
21.00g |
|
31.14g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
44.96g |
|
96.74g |
|
-
|
-
|
| Sun 15: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
8.00g |
|
76.00g |
|
-
|
-
|
| Wed 11: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
36.81g |
|
122.56g |
|
-
|
-
|
| Tue 10: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
34.12g |
|
75.74g |
|
-
|
-
|
| Mon 9: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
58.34g |
|
48.75g |
|
-
|
-
|
| Sun 8: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
35.52g |
|
126.39g |
|
-
|
-
|
| Sat 7: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
48.24g |
|
130.61g |
|
-
|
-
|
| Thu 5: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
70.36g |
|
52.57g |
|
-
|
-
|
