Tatiana20Ku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 830 * 44%
Fat:
 
Prot:
 
Carbs:
22.99g
 
41.58g
 
115.47g
- -
April 2022
Sun 3: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
111.72g
 
149.96g
 
114.95g
- -
Sat 2: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
77.92g
 
70.41g
 
40.28g
- -
March 2022
Thu 31: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
89.03g
 
80.75g
 
66.93g
- -
Wed 30: 350 * 18%
Fat:
 
Prot:
 
Carbs:
27.80g
 
18.27g
 
7.18g
- -
Tue 29: 562 * 30%
Fat:
 
Prot:
 
Carbs:
35.62g
 
19.07g
 
40.26g
- -
Wed 9: 307 * 16%
Fat:
 
Prot:
 
Carbs:
14.91g
 
39.08g
 
0.99g
- -
June 2021
Sun 6: 931 * 49%
Fat:
 
Prot:
 
Carbs:
68.93g
 
54.79g
 
17.34g
- -
February 2021
Tue 9: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
82.52g
 
33.06g
 
116.76g
- -
Thu 4: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
92.27g
 
70.20g
 
146.06g
- -
Wed 3: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
81.27g
 
53.86g
 
134.41g
- -
Tue 2: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
55.78g
 
80.91g
 
127.38g
- -
August 2020
Sat 15: 872 * 46%
Fat:
 
Prot:
 
Carbs:
42.30g
 
65.87g
 
55.99g
- -
Tue 11: 1036 * 55%
Fat:
 
Prot:
 
Carbs:
39.69g
 
58.97g
 
116.16g
- -
Fri 7: 376 * 20%
Fat:
 
Prot:
 
Carbs:
27.93g
 
18.82g
 
14.17g
- -
July 2020
Mon 20: 136 * 7%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sat 18: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
82.52g
 
51.87g
 
144.12g
- -
Fri 17: 819 * 43%
Fat:
 
Prot:
 
Carbs:
44.70g
 
24.22g
 
84.54g
- -
Thu 16: 587 * 31%
Fat:
 
Prot:
 
Carbs:
33.38g
 
29.24g
 
47.03g
- -
Wed 15: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
85.02g
 
63.06g
 
90.14g
- -
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