dita rahmatia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 13: 340 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.00g
 
28.00g
- -
Sat 11: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
44.16g
 
109.73g
 
146.69g
- -
Fri 10: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
60.42g
 
77.25g
 
190.49g
- -
Sun 5: 366 * 30%
Fat:
 
Prot:
 
Carbs:
19.50g
 
4.00g
 
43.00g
- -
June 2020
Fri 26: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
47.32g
 
61.42g
 
104.98g
- -
Thu 25: 335 * 28%
Fat:
 
Prot:
 
Carbs:
3.89g
 
6.29g
 
72.95g
- -
Wed 24: 2057 * 171%
Fat:
 
Prot:
 
Carbs:
70.68g
 
91.37g
 
279.22g
- -
Tue 23: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
45.66g
 
75.94g
 
129.69g
- -
Mon 22: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
55.05g
 
73.35g
 
93.67g
- -
Sat 20: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
44.42g
 
47.15g
 
191.62g
- -
Fri 19: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
57.12g
 
67.31g
 
98.56g
- -
Thu 18: 986 * 82%
Fat:
 
Prot:
 
Carbs:
30.12g
 
62.06g
 
121.49g
- -
Wed 17: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
48.07g
 
64.75g
 
111.75g
1594*  480
Tue 16: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
64.58g
 
81.84g
 
72.76g
1657*  536
Mon 15: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
57.75g
 
89.88g
 
121.54g
- -
Sun 14: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
41.15g
 
57.38g
 
190.65g
1657*  324
Sat 13: 880 * 73%
Fat:
 
Prot:
 
Carbs:
33.59g
 
51.41g
 
102.03g
1657*  777
Fri 12: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
46.50g
 
82.64g
 
150.73g
1616*  318
Thu 11: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
50.15g
 
66.09g
 
173.24g
1686*  295
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