| January 2021 |
| Mon 11: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
24.34g |
|
46.79g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
50.26g |
|
19.50g |
|
-
|
-
|
| Mon 14: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
37.86g |
|
58.42g |
|
-
|
-
|
| Sun 13: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
61.82g |
|
131.12g |
|
-
|
-
|
| Sat 12: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
114.65g |
|
135.77g |
|
-
|
-
|
| Thu 10: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
32.91g |
|
10.07g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
60.19g |
|
62.23g |
|
-
|
-
|
| Wed 25: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
19.83g |
|
4.27g |
|
-
|
-
|
| Sat 21: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
13.57g |
|
4.32g |
|
-
|
-
|
| Wed 18: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
42.31g |
|
36.78g |
|
-
|
-
|
| Mon 16: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
39.12g |
|
45.59g |
|
-
|
-
|
| Sat 14: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
84.14g |
|
103.62g |
|
-
|
-
|
| Thu 12: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
66.57g |
|
69.05g |
|
-
|
-
|
| Wed 11: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
35.70g |
|
34.37g |
|
-
|
-
|
| Tue 10: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
40.17g |
|
95.00g |
|
-
|
-
|
| Mon 9: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
23.14g |
|
2.12g |
|
-
|
-
|
| Sun 8: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
77.41g |
|
20.28g |
|
-
|
-
|
| Sat 7: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
113.76g |
|
115.18g |
|
-
|
-
|
| Fri 6: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
76.65g |
|
6.45g |
|
-
|
-
|
| Wed 4: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
40.51g |
|
58.26g |
|
-
|
-
|
